People are lousy.

I hear Aga you are so energetic.

I don’t have the energy to do that

Let me tell you something. YOU CREATE ENERGY – no one has been born with unlimited amounts of energy but if you want to create anything of value in this world you will need ENERGY.

And not just over 10 hours when you are awake. You will need energy which will get you through 12 h days, overnights because that is what it takes to build something.

There are a few tips and tricks I have learnt over the years to make sure my energy is HIGH.

Start with the foundation and get it right:  food + exercise

1.FOOD

Fasting and more fasting. Read this article I have been doing fasting for years now and it’s insane how much it skyrocketed my productivity, not even mentioning rewiring my brain, increasing longevity and helping my immune system.

2. EXERCISE

Lack of movement affects you more than you think and with our sedentary lifestyle it’s kinda insane how little we move. Even

3. ENVIRONMENT 

OPTIMIZING YOUR ENVIRONMENT FOR ENERGY AND PRODUCTIVITY

• Check room temperature

We are most productive when it’s a little bit cold

• Check lighting
• Clean your desk.
• Get the music right

4. YOUR MIND

• Check in with your mind. Do you have a clarity on what you are doing?
• Are You feeling lousy because….

5.  YOUR BODY

• Change your physical position
• 3 minutes high-intensity exercise to bring your heart rate up
• smile or put the pen inside your mount

IF YOU REALLY WANT IT, YOU WILL DO WHATEVER IT TAKES!

BUT HOW BADLY DO YOU WANT IT…..